在這風起雲湧之時,是訓練「接納」和「 放下/一笑置之」的最佳機會。
「詩人墨客」 瀟灑版:
滾滾長江東逝水,浪花淘盡英雄。是非成敗轉頭空。青山依舊在,幾度夕陽紅。白髮漁樵江渚上,慣看秋月春風。一壺濁酒喜相逢。古今多少事,都付笑談中。
《楊慎.明朝》
「禪宗」頓悟版:
菩提本無樹,明鏡亦非台,本來無一物,何處惹塵埃
《六祖慧能.唐朝》
「臨床心理學」練習版:
接受與承諾療法 (Acceptance and Commitment Therapy)
adopted from https://mobile.twitter.com/ealingiapt/status/1175293656057692161
如實觀照,不要給它名詞、形容詞和分別心。
adopted from https://nellaishanmugam.wordpress.com/2019/08/07/acceptance-and-commitment-therapy-a-therapy-based-on-eastern-spiritual-concepts/
Freedom is realising you are not your thoughts. Phew!
不需要跟自己的想法搏鬥,觀察知道便好了!
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Published by Dr. Jess LEUNG
精神科專科醫生.貓奴; Specialist in Psychiatry, Cat lover
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